Classes

Health & Wellness Classes

For Adults & Adolescents

Our Healthy Living Series consists of 6 virtual classes. Throughout the courses, you will learn how to lose weight and keep it off the healthy way, setting goals, choosing your eating plan, snacking, intermittent fasting, meal planning, cutting back, exercise, stress and so much more!


Healthy Living Series: Online Classes

Our Healthy Living Series consists of 6 classes (listed below) that discusses realistic ways to lose weight and keep it off that works for YOU so that you can live a healthier life.

By registering for our on-demand online classes, you will receive access to our videos that you will have unlimited access to every class:
– Why We Are Overweight & How to Lose It
– Preparation & Setting Goals
– Choosing Your Eating Plan
– Snacking & Intermittent Fasting
– Meal Planning & Cutting Back
– Exercise & Stress

This is NOT a live series.

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Testimonials