​​​​​​​​​​​​Preventive care is the most important step you can take to manage your health. Many of the top risk factors leading to illness and premature death are preventable. It is easier to make healthy lifestyle decisions when you have the information…

From John Hopkins Medicine: Today’s food labels carry a lot more information than ever. But simply reading a label isn’t enough. It’s important for you to know how to interpret the words and terms in order to consume a diet…

From Harvard Medical School: Self-care: 4 ways to nourish body and soul There’s a lot of talk about self-care these days, but what is it really? Self-care means paying attention to and supporting one’s own physical and mental health. It…

From Healthgrades: We all know a healthy diet is one of the keys to weight control. But if you’ve already cut back on sweet treats and drinks and are still struggling with a few extra pounds, there’s another variable you…

From Healthgrades: Finding antioxidants in food Many foods contain a huge array of antioxidants. Here are some important ones and where to find them: Vitamin E: Nuts, seeds, peanut butter, green leafy vegetables, wheat germ, and vegetable oils, such as…

From Healthgrades: You can eat healthier and spend less money. The average American household spends about $135 per week on food, based on the latest numbers from the U.S. Bureau of Labor Statistics. This includes food at home and food…

From Johns Hopkins: Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also…

From Healthgrades: Your Favorite Foods: Myth You can eat whatever you want and still lose weight. Fact: You need to burn more calories than you eat if you want to lose weight. You can still eat your favorite foods–as long…

From the New York Times: Even with the best of intentions, there are some common problems that may derail your healthy travel plans. Here’s how to deal with them. Is it the biggest deal to gain a few pounds on…