From Johns Hopkins Medicine: Your heart needs exercise — and what you eat before, during and after physical activity can affect your performance and how you feel, says Johns Hopkins registered dietitian Kathleen Johnson, M.A., R.D., L.D.N. To personalize what…

From American Academy of Pediatrics: Making the First Day Easier Parents should remember that they need not wait until the first day of class to ask for help. Schools are open to address any concerns a parent or child might…