Fall is officially here! Which means flu season is about to begin. Here are some key facts about the Flu Vaccine from the CDC: The single best way to protect against the flu is to get vaccinated each year. Flu…

From Healthgrades: The Dish on Dining Out It’s one thing to watch your portion sizes and limit unhealthy foods at home. But what do you do when the buffalo chicken wings are on special at your favorite family restaurant? Use…

  The Texas Department of State Health Services (DSHS) continues to investigate severe pulmonary illness among people who have reported vaping*. Some cases in Texas have reported vaping products containing nicotine and/or tetrahydrocannabinol (THC). Similar cases have occurred in multiple…

How Do Lactation Cookies Work? Lactation cookies are strategically developed with ingredients that are thought to boost milk supply. These ingredients include: Flax Seeds. Flax seeds are a rich source of lignans, a type of phytoestrogen which is similar to…

From Hopkins Medicine: When it comes to healthy aging and your diet, there are plenty of mixed up “facts” that need to be unraveled, says Johns Hopkins registered dietitian Kathleen Johnson. Here, she separates nutrition fact from fiction. Myth: You should avoid…