From Healthline: A new year often signifies a fresh start for many people. For some, this means setting health goals, such as losing weight, following a healthier diet, and starting an exercise routine. However, more often than not, the health…

From Healthline: Holidays are supposed to be a time of joy and celebration, but for some people they are anything but. Depression may occur at any time of the year, but the stress and anxiety during the months of November…

From Healthline: Do your shoulders instantly tense up with the thought of the hustle and bustle of the holiday season? Does your heart skip a beat when you think about spending the entire day with your extended family during the…

Healthier Hot Cocoa  Ingredients: 1 cup of Milk 2 teaspoons of Cacao Powder 1/4 teaspoon of Stevia Powder 1/2 teaspoon of Vanilla Extract Directions Heat milk in a saucepan over medium heat. Add cacao powder, stevia powder, and vanilla extract;…