From the American Academy of Pediatrics; ​Parents of preschoolers should not aim for low-fat meals. In fact, research has shown that low-fat diets may actually promote unhealthy weight gain—especially if dietary fats are replaced with added sugars. In an effort…

From the American Academy of Pediatrics; As parents, we all want happy, healthy babies. Not only that, we want them to be smart. Growing research in early brain development shows there are some basic things you can do right now…

From the American Academy of Pediatrics; ​​As we’ve learned during the COVID-19 pandemic, going to school in person is how children and teens learn best. Many students also get vital resources they need to thrive at school. With a new…

From the American Academy of Pediatrics; Almost all children get RSV at least once before they are 2 years old. For most healthy children, RSV is like a cold. But, some children get very sick with RSV.  What is RSV?…

From the American Academy of Pediatrics; Answer ​​​​Yes, swimming is a great family activity. It’s good exercise and a life-saving skill. The American Academy of Pediatrics recommends water safety and swim lessons for all children as a layer of protection…

In an article recently published by CNN Health; (CNN) After months of progress in the fight against Covid-19, cases are rising again as the highly contagious Delta variant spreads across the US. States with below-average vaccination rates have almost triple the rate of new Covid-19 cases…

From the American Academy of Pediatrics; ​​​​​You may have heard news about a small number o​f adolescents and young adults who experienced mild cases of heart inflammation (called myocarditis) after getting the COVID-19 vaccine. Most recovered on their own or…

Here are some easy and healthy popsicle recipes for a refreshing treat on a hot summer day! Healthy Strawberry Cheesecake Popsicles: Ingredients: 2 cups fresh strawberries, Stems emoved 1 1/2 cups plain or vanilla yogurt 2 tbsp. of honey (Optional;…